5 ms·
Had similar shenanigans. Solved by consistently having half a glass of water before bed (yes, you'll need to wake up to let it out), and another half at night i
by SeptiumMMX 2y ago
Had similar shenanigans. Solved by consistently having half a glass of water before bed (yes, you'll need to wake up to let it out), and another half at night if there's any hint of sleep problems.
- soulofmischief 2y agoGreat advice. In general I think water does help a lot. I do have to be careful though, because with lucid dreaming your body might not always stay paralyzed. I've learned over the last 20 years that any time I find myself peeing in a dream, I need to immediately wake up and go use the bathroom before I chance leaking any urine in my sleep. Luckily, even when not lucid dreaming I retain the ability to wake up at any time due to distress, a very useful coping mechanism from decades of night terrors.
- gradientsrneat 2y agoIf you need to drink a lot of water, it could be any number of other problems, like a nutrient deficiency or some other health problem.