7 ms·
This depends on your size and activity level. The last time I dieted, I was losing a pound a week on 2700 calories. 1400 would have been a severe crash diet.
by mmierz 2y ago
This depends on your size and activity level. The last time I dieted, I was losing a pound a week on 2700 calories. 1400 would have been a severe crash diet.