5 ms·
Fructose in fruits is trapped inside webs of fiber, the gut can more capably deal with fructose in this form vs. fructose found in candy or soda. GP is more rig
by pen2l 2y ago
Fructose in fruits is trapped inside webs of fiber, the gut can more capably deal with fructose in this form vs. fructose found in candy or soda. GP is more right than wrong.
- meiraleal 2y ago> Fructose in fruits is trapped inside webs of fiber, the gut can more capably deal with fructose in this form that's bro science. With or without fiber, fructose will be separated and metabolized by the liver and go through the cycle described by the research. Read the thing.
- pen2l 2y agoThis comment is a perfect example of what the origin of complete nonsense with sticking power looks like on the internet: a couple insults and denigrations, a refutal without substantiation, and a confident suggestion for one to do their own research (of course without providing a reference study from a journal of consideration) and calling it a day. Fructose from whole fruits is processed and metabolized differently. Indeed fructose trapped inside fiber will take some time to be digested, and a sharp blood spike is prevented. Sugar from fruits is not bad in the way sugar from soda is bad. https://www.bmj.com/content/347/bmj.f5001.abstract https://www.bmj.com/content/347/bmj.f5001.abstract
- meiraleal 2y agoJust read the research of the post, could you?