7 ms·
+1 to 0.3mg, larger doses can lead to nightmares and other issues. It also may take longer to have an effect than is commonly said. For me, it's ~3-4 hours. I'
by diegs 2y ago
+1 to 0.3mg, larger doses can lead to nightmares and other issues.
It also may take longer to have an effect than is commonly said. For me, it's ~3-4 hours. I'm a natural night owl but 0.3mg melatonin at 6pm has me falling asleep on the couch at 9:30-10pm.
- farresito 2y agoThat's interesting. For me it takes 30 minutes, give or take, to start to feel sleepy, and I'm also a night owl :-)