For me its about things to not do on my phone. I disabled Safari (via parental settings), use an email account that auto-forwards everything to my main email,

For me its about things to not do on my phone. I disabled Safari (via parental settings), use an email account that auto-forwards everything to my main email, thus I can only send email from my phone, but not receive any (the inbox is always empty and I don't check my main email on it). I only have apps that I use to input things into the phone (writing, taking photos) and I eliminiated everything that isn't designed to end at some point. No Instagram or any of the likes, only WhatsApp, but muted so I have to proactively check it. I do use a news reader, which is subscribed to the RSS feeds of the sites I want to follow. No algorithmic curation of that content, and no ads (unless I open the sites that the RSS items link to). Keeping one's sanity away from the side effects of tech these days is quite a technical job, somehow ;)