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That's a completely different thing. Honey, for instance, has a high glycemic index. Watermelon has a high glycemic index. They will not get you fat the same w
by mchannon 2y ago
That's a completely different thing.
Honey, for instance, has a high glycemic index. Watermelon has a high glycemic index. They will not get you fat the same way cane sugar and watermelon juice will.
A juice made of celery, kale, and spinach, will still have a low glycemic index. But it's still nowhere near as good for you as unprocessed celery, kale, and spinach.
- zahlman 2y ago>Honey, for instance, has a high glycemic index. Watermelon has a high glycemic index. They will not get you fat the same way cane sugar and watermelon juice will. Aside from not being evidenced, this is irrelevant to your hypothesis. Watermelon contains little fiber even on a per-calorie basis (https://tools.myfooddata.com/nutrition-facts/167765/wt1 https://tools.myfooddata.com/nutrition-facts/167765/wt1) and honey (https://www.nutritionvalue.org/Honey_nutritional_value.html https://www.nutritionvalue.org/Honey_nutritional_value.html) contains almost none.