Like finance, cutting things out is a recipe for ruin. You need to fill your life with edifying people & pursuits. For each one of these that you scratch off,

Like finance, cutting things out is a recipe for ruin. You need to fill your life with edifying people & pursuits. For each one of these that you scratch off, put something fulfilling it its place. e.g. Facebook - book club with friends linkedin -- sales pitch for a side hustle spotify -- go to concert / learn instrument etc