Yeah, I've gone from a place of not being able to judge my level of discomfort at all, to only being able to realize it hours after the fact, to eventually lear

Yeah, I've gone from a place of not being able to judge my level of discomfort at all, to only being able to realize it hours after the fact, to eventually learning to notice it in the moment (after a lot of practice). I still don't do it perfectly, but it's a skill that I've found very valuable.