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Not a big proponent of saturated fats but dietary LDL has only a modest impact on LDL-c - 5-10%. Other things that have similar or larger impact are exercise, r
by dharma1 2y ago
Not a big proponent of saturated fats but dietary LDL has only a modest impact on LDL-c - 5-10%. Other things that have similar or larger impact are exercise, reducing sugar intake, not being overweight, and consuming soluble fibre. Plant sterols/stanols also help
- KempyKolibri 2y agoAll of those things are good ideas in addition to replacing SFA with PUFA. Don’t see why it has to be one or the other.