Try the 4-7-8 Breathing technique while you are traveling to and right before you take the reading. Also just focus on something else like counting things on th

Try the 4-7-8 Breathing technique while you are traveling to and right before you take the reading. Also just focus on something else like counting things on the wall while they take it. Mine has been high when I take it at the Dr office. But at home fine. I think tried the 4-7-8 Breathing technique this last time and it read normal at the dr office.