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Vipassana Meditation formalizes this to a large extent and is extremely approachable. I would highly recommend anyone looking at guided meditation to give this
by kn81198 2y ago
Vipassana Meditation formalizes this to a large extent and is extremely approachable. I would highly recommend anyone looking at guided meditation to give this a try:
https://www.dhamma.org/en-US/index https://www.dhamma.org/en-US/index
- raveren 2y agoThe single best decision of my life was to attend one.
- dataexporter 2y agoCan you provide some additional details? In what ways has it helped you? Would you have gotten the same benefits had you done a immersive meditation session outside of that structure?