6 ms·

This is an extremely unhealthy rate of weight loss. All guidance centers around .5-1kg/week as both safe and sustainable.

• arijo 2y ago
  Not if you start from an extremely obese starting point like I did. I don’t recommend this rate to people with normal weight.
  • claudenm 2y ago
    This is also wrong. It’s extremely unhealthy, unsafe and unsustainable to lose 15% of your body weight in 2 months.
    • arijo 2y ago
      Not wrong in my personal case - I've lost those 20+ kilograms with no problem to report. Again, it was not a calorie restriction diet - it was a carb restriction diet.