Protein powder is 90% marketing that is a distortion of reality and research for marketing purposes. None of this matters unless you are only getting your prote

Protein powder is 90% marketing that is a distortion of reality and research for marketing purposes. None of this matters unless you are only getting your protein from one source. If you are eating north of .5-7 grams per lb of bodyweight throughout the day you are not going to be short of amino acids when needed even if lifting really hard. I like a protein shake because it taste good and different but there is absolutely nothing special about any of this. Protein powder has the absolute most bullshit around the product of anything I can even think of.