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Identify all the elements that sap your attention and either have a way to prepare beforehand or a strategy to avoid them. Example: I make sure to choose music
by simonhfrost 2y ago
Identify all the elements that sap your attention and either have a way to prepare beforehand or a strategy to avoid them.
Example: I make sure to choose music beforehand so I don't have to choose something adhoc, and put my phone away to minimise social media distractions.
- hollerith 2y agoMy version of that is to turn off my internet connection, by unplugging the modem. (After I plug it back in, it takes about 5 minutes for the internet to come back up.)