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No screen before bedtime/no screens in bed is like the easiest health improvement hack that anyone can implement. With that said, anecdotally I can vouch for t
by greg_V 2y ago
No screen before bedtime/no screens in bed is like the easiest health improvement hack that anyone can implement.
With that said, anecdotally I can vouch for the "no screen in the first hour" suggestion the article is making. I've been working for home for the past few years, and I feel more sluggish since I just move to my laptop first thing in the morning, instead of having that preparation-breakfast-commute routine. Granted I live in a walkable city so commute doesn't mean what it means in SV, but it's the same idea.
- A_Venom_Roll 2y agoWhen the pandemic forced me to work from home, incorporating a 20 minute morning walk in the neighborhood before work was one of the first things I added to my routine. It's great to make the 'transition' and also starts up the body faster.