I gave up on exercise for 30 years before retiring as a programmer (after 40 years), and discovered all sorts of health issues last year. This year I routinely

I gave up on exercise for 30 years before retiring as a programmer (after 40 years), and discovered all sorts of health issues last year. This year I routinely work out twice a week no matter what, and I feel great, all my health issues are under control. I was not overweight, but now I feel so much better with 13 lbs less, and actual muscle. I should have started 30 years ago instead of ignoring it. It doesn't have to be 7 days a week and hours a day to make a difference.