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My view is that there are three types of training one should do. Cardio, strength, and mobility. They all have different effects, neither should be forgotten.
by 7222aafdcf68cfe 2y ago
My view is that there are three types of training one should do. Cardio, strength, and mobility.
They all have different effects, neither should be forgotten.
- busterarm 2y agoReplace cardio with "do 10k steps every day" and 99% of people will have their fitness goals covered. I do that and only enough cardio to get me into zone 2 during my lifting sessions.