Try saying an Our Father before going to bed. As a therapeutic. It has the advantage that it is compatible with most (all?) preligions, certainly the Abrahamic

Try saying an Our Father before going to bed. As a therapeutic. It has the advantage that it is compatible with most (all?) preligions, certainly the Abrahamic ones. Try it as a therapeutic. To release all the angst and problems before going to bed. (If you recall your catechesis, that's laying your your problems at the feet of the cross)