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Can you recommend any good resource on how to start seriously with barefoot running or walking?

by funcDropShadow 2y ago

throw_rand_23 2y ago
[dead]
fat_cantor 2y ago
Anatomy for Runners by Dicharry
hilux 2y ago
I could be biased, but I like the book Run Barefoot Run Healthy. Also Barefoot Ken Bob's book and website. There isn't much to learn - it's mainly a question of unlearning bad habits picked up through a lifetime of wearing unnatural built-up shoes, plus allowing the feet to slowly strengthen. If an able-bodied person spent a lifetime using crutches, the adaption to walking freely would take some time. For inspiration, google: barefoot romero caltech saxton
- fat_cantor 2y ago
  There isn't much to learn if you have proper (or at least bilaterally symmetric) range of motion in your muscles and joints. If, instead, you have long-term injuries, tissue damage, etc., that have led to patterns of movement that are causing degeneration and inefficient patterns of movement, then you basically need to learn how to fix those problems, then relearn to walk. There are complex sequences of neuromuscular cues that healthy people possess but don't think about consciously, just like the ability to recognize objects. I needed to learn a LOT about walking and running in every sense of the word, in addition to slowly gaining foot strength. It would not have happened if I had taken a passive approach. It was more like programming a computer to recognize objects from scratch in R or C (whichever you believe to be the pirate's favorite programming language...).
panda888888 2y ago
Honestly, it's not hard. Just buy a pair of wider toe box shoes, nothing too extreme or minimalist, and start wearing them for normal everyday tasks like going to the grocery store, then build from there. I recommend Lems (I like the Primal Zen) or Altras (I like the Lone Peak style). After a little while you'll have more foot strength and can start working out in them and/or transition to wearing barefoot shoes 100% of the time. It takes some time to build the foot strength so I wouldn't go too minimalist to start.

Can you recommend any good resource on how to start seriously with barefoot running or walking?

throw_rand_23 2y ago

[dead]

fat_cantor 2y ago

Anatomy for Runners by Dicharry

hilux 2y ago

I could be biased, but I like the book Run Barefoot Run Healthy. Also Barefoot Ken Bob's book and website. There isn't much to learn - it's mainly a question of unlearning bad habits picked up through a lifetime of wearing unnatural built-up shoes, plus allowing the feet to slowly strengthen. If an able-bodied person spent a lifetime using crutches, the adaption to walking freely would take some time. For inspiration, google: barefoot romero caltech saxton

fat_cantor 2y ago
There isn't much to learn if you have proper (or at least bilaterally symmetric) range of motion in your muscles and joints. If, instead, you have long-term injuries, tissue damage, etc., that have led to patterns of movement that are causing degeneration and inefficient patterns of movement, then you basically need to learn how to fix those problems, then relearn to walk. There are complex sequences of neuromuscular cues that healthy people possess but don't think about consciously, just like the ability to recognize objects. I needed to learn a LOT about walking and running in every sense of the word, in addition to slowly gaining foot strength. It would not have happened if I had taken a passive approach. It was more like programming a computer to recognize objects from scratch in R or C (whichever you believe to be the pirate's favorite programming language...).

panda888888 2y ago

Honestly, it's not hard. Just buy a pair of wider toe box shoes, nothing too extreme or minimalist, and start wearing them for normal everyday tasks like going to the grocery store, then build from there. I recommend Lems (I like the Primal Zen) or Altras (I like the Lone Peak style). After a little while you'll have more foot strength and can start working out in them and/or transition to wearing barefoot shoes 100% of the time. It takes some time to build the foot strength so I wouldn't go too minimalist to start.