15 ms·

that may be because you actually oversleep. unless you're very young (<20yo), 7h of sleep is likely all you need, and anything less than 6h or more than 8h will

by evilbit 14y ago

that may be because you actually oversleep. unless you're very young (<20yo), 7h of sleep is likely all you need, and anything less than 6h or more than 8h will leave you tired and lacking energy.

UnoriginalGuy 14y ago
I could be oversleeping but I cannot really fix that. I don't use drugs to sleep or wake, and I don't wake via an alarm most days (alarm is for 7, I wake up at 6:40~55). I could set an alarm for 5 am but I predict that I would be even more tired compared to my 10 to 7 schedule.
- robgough 14y ago
  Why not go to bed later?
- BruceM 14y ago
  Try it for a week and see. What do you have to lose? Alternatively, have some children and your sleep will not be the same for a long long time. Ryan Carson says he has a 1 year old child, so I doubt he's sleeping through the night. :)
brown9-2 14y ago
source?
- cncool 14y ago
  No source. What he said is just broscience. You will feel tired and groggy if you wake up from an alarm in the middle of a sleep cycle regardless of number of hours slept.