Regret comes from a sense of loss or embarrassment typically. You missed a job, a partner and opportunity. You flubbed a social event, you missed a signal or yo

Regret comes from a sense of loss or embarrassment typically. You missed a job, a partner and opportunity. You flubbed a social event, you missed a signal or you messed up at work. Each has a strategy to deal with specifically. Typical ways are gratitude, acceptance, understanding and more. You just need to change your perspective on the event and it should minimize its impact. Extreme events excluded.