rowing is good, you're right about that. So is sandbags/rucking (goruck is the premier brand). So is kettlebells, but I have no idea who is good for training th

rowing is good, you're right about that. So is sandbags/rucking (goruck is the premier brand). So is kettlebells, but I have no idea who is good for training that. Key thing is to find something you like doing. And I'm with you, reducing activation energy makes a big difference in success probability.