4 ms·
A somewhat niche but good book on sleep-disordered breathing is "Life Saving Sleep" by Barry Krakow [1]. If you have a ton of sleep problems, you should probab
by kva 2y ago
A somewhat niche but good book on sleep-disordered breathing is "Life Saving Sleep" by Barry Krakow [1].
If you have a ton of sleep problems, you should probably catalog them, and try seeing a somnologist or getting an in-lab sleep study.
[1](https://www.amazon.com/Life-Saving-Sleep-Horizons-Treatment/dp/0971586926 https://www.amazon.com/Life-Saving-Sleep-Horizons-Treatment/...)