7 ms·
1. have a serious look at your diet. This includes caffeine, meat, processed foods, etc. 2. Sleep Study 3. How much stillness do you have in your life? where yo
by blueagle7 2y ago
1. have a serious look at your diet. This includes caffeine, meat, processed foods, etc.
2. Sleep Study
3. How much stillness do you have in your life? where you're not scrolling on a site or on your phone? Can you increase the amount of time you have to yourself where you aren't processing any incoming info?