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As soon as I stopped eating sugar, I started craving fruits intensely. My body began demanding compensation.

• coldtea 2y ago
  And eating fruits it's almost equally bad sugar wise, especially drinking them in smoothies and such.
  • hombre_fatal 2y ago
    Nonsense. Fruit has fiber and all sorts of nutrient benefits. Even your smoothie claim is false: https://www.stylist.co.uk/fitness-health/nutrition/smoothies-blood-sugar-facts/875372 https://www.stylist.co.uk/fitness-health/nutrition/smoothies...
  • TaylorAlexander 2y ago
    Generally, whole fruits are considered to have positive health effects, even in studies of patients with diabetes, at nearly any quantities. https://youtu.be/bHnsawfk43Y https://youtu.be/bHnsawfk43Y
  • will1am 2y ago
    It's important to differentiate between the types of sugars and the overall nutritional value of fruits compared to other sugary foods