4 ms·
If you're specifically looking for the most satiating, I'd recommend a room temperature stick of butter. It's really hard to eat more after a stick of butter.
by johnkpaul 2y ago
If you're specifically looking for the most satiating, I'd recommend a room temperature stick of butter. It's really hard to eat more after a stick of butter.
- 11235813213455 2y agoNo, butter has low satiety (like croissant which are partly made with) https://pubmed.ncbi.nlm.nih.gov/7498104/ https://pubmed.ncbi.nlm.nih.gov/7498104/, https://www.dietdoctor.com/satiety/foods#:~:text=44-,Fats%20and%20oils,-Butter%2C%20oil%2C%20and https://www.dietdoctor.com/satiety/foods#:~:text=44-,Fats%20...
- adamomada 2y agoWhite potatoes are in the middle but French fries (I’m assuming fried? But you can bake them too) are at the bottom, so strange Also based on that list, I think salsa might be the perfect mix: low cal and high satiety
- 11235813213455 2y agoThe second article isn't the best link, the satiety score metric isn't as good as in 1st link
- im3w1l 2y agoEating high-water food is filling. Compare an apple to dried apple slices, a grape to a raisin.
- deleted 2y ago[deleted]
- skyyler 2y agoThe idea with the Satiety index is that you can feel full with less than the ~800 calories in a stick of butter. I want more research into the concept of calories. I only recently learned that our understanding of how to measure food energy is rather primitive.
- klyrs 2y agoI don't think you're properly accounting for the heartburn that would result from consuming that much oil... you could be turned off food for a whole day!
- utensil4778 2y agoI see you, and I appreciate the joke