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Squats and deadlifts are considered the best of all excercises, and will give you a strong, healthy back. Focus in form, not weight, and if you have existing is
by totallywrong 2y ago
Squats and deadlifts are considered the best of all excercises, and will give you a strong, healthy back. Focus in form, not weight, and if you have existing issues find a variation that works for your body (trap bar, Smith machine, different grips and feet placements).
- probably_wrong 2y agoMy personal issue with squats and deadlifts is that, if your form is not good, they are more likely to give you back pain. They are rumored to be really good for you, though.