Gym every other day. Upper body one day, lower body next time. I also do lower back and sit up machines each time I’m at the gym. I start with flex and stretch

Gym every other day. Upper body one day, lower body next time. I also do lower back and sit up machines each time I’m at the gym. I start with flex and stretch exercises the one construction workers do. I just remember them school. Then 15 mins elliptical. 5 mins forward stride, 5 backwards and 5 forward again. I put on liquid DnB app, bassdrive DnB or bbc dance station for fast upbeat music. Then do machines. On off gym days I still do flex and stretch then walk or bike. I used to do martial arts 3x times a week but after I learned the basics I lost my motivation to push so hard so I stopped going.