A hack that has worked for me is having another person set up the code for screen time settings, in a way that there is just enough friction for the often uncon

A hack that has worked for me is having another person set up the code for screen time settings, in a way that there is just enough friction for the often unconscious reflex to open XYZ app and proceed to get sucked in. In my case I both set a daily time limit and block certain apps to only certain hours of the day