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I found The Grieving Brain by Mary-Frances O'Connor really helpful. It gave me a frame for why grief is a necessary part of our brain processing the loss. It ma
by yanowitz 2y ago
I found The Grieving Brain by Mary-Frances O'Connor really helpful. It gave me a frame for why grief is a necessary part of our brain processing the loss. It made it much easier to move through the pain.
- popalchemist 2y agoWhat's the key insight?
- yanowitz 2y agoyou have to actually remap your world to one where this person doesn't exist--that's a difficult neuro process and grief is part of it