I was diagnosed with ADHD as a kid. Medication made me extremely miserable and tried it again as an adult and it still made me miserable (made me focused, but c

I was diagnosed with ADHD as a kid. Medication made me extremely miserable and tried it again as an adult and it still made me miserable (made me focused, but completely on the wrong things). There are a lot of coping mechanisms that can help. Taking notes, leaving your phone behind, etc. I also switched from coffee to tea which helps a lot.