7 ms·
Eat well, get exercise, sleep properly, drink lots of water. Vitamin tablets are a symptom not a cure.
by tjpick 14y ago
Eat well, get exercise, sleep properly, drink lots of water.
Vitamin tablets are a symptom not a cure.
- DanBC 14y agoPeople in some areas should be taking vitamin D supplements, because they cannot get enough from sunlight. Women planning to become pregnant (and up to 12 weeks pregnant) need to take folic acid; they need to take vitamin D throughout the pregnancy. They need to avoid vitamin A supplements and some foods high in vitamin A.