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Activity might not be a directly efficient way to lose weight, but (imo) increased activity leads to increased willpower to make healthy eating choices.
by oh_sigh 2y ago
Activity might not be a directly efficient way to lose weight, but (imo) increased activity leads to increased willpower to make healthy eating choices.
- switchbak 2y agoInactivity (not our human default) comes with such a host of health issues, that even if activity had no bearing on weight, it would still be a no brainer to do it.