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While I agree that getting good sleep is necessary, I think the book does tend to over exaggerate the negatives. Alexey Guzey's article on this[1] is excellent
by cuanim 2y ago
While I agree that getting good sleep is necessary, I think the book does tend to over exaggerate the negatives. Alexey Guzey's article on this[1] is excellent and I recommend everyone to give it a read.
[1] https://guzey.com/books/why-we-sleep/ https://guzey.com/books/why-we-sleep/
- n4r9 2y agoAlso worth checking out his retrospective a couple of years later: https://guzey.com/2022-lessons/#get-minimum-possible-sustainable-amount-of-sleep---get-enough-sleep-to-have-maximum-energy-during-the-day https://guzey.com/2022-lessons/#get-minimum-possible-sustain... I'm not sure whether he's gone back on any of the specific criticisms he made, but his overall attitude towards sleep certainly seems different to before.