5 ms·
I'm not sure there is a consensus on ice baths at this stage? Some athletes swear by it, some say it's useless, and last I looked at it the science was ambivale
by pluies 2y ago
I'm not sure there is a consensus on ice baths at this stage? Some athletes swear by it, some say it's useless, and last I looked at it the science was ambivalent (somewhere between small to no effect, either positive or negative).
- iamacyborg 2y agoThere was a meta study published in February. https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074 https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074