7 ms·It's not a legend, it's just chemistry.by pigpang 2y agoIt's not a legend, it's just chemistry.mapt 2y agoIt's mythological biochemistry. It does not reflect empirical evidence.pigpang 2y agoExercising in hot weather requires drinking electrolyte water to avoid hyponatremia. Drinking large amounts of soft or distilled water (around 6 liters) can lead to death.