7 ms·
High carbohydrate diets do not do a good job of suppressing ghrelin levels in the bloodstream - meaning you stay hungry for longer. High protein diets (not nece
by brodouevencode 2y ago
High carbohydrate diets do not do a good job of suppressing ghrelin levels in the bloodstream - meaning you stay hungry for longer. High protein diets (not necessarily high fat) do a much better job of appetite suppression.
This has been known for quite some time. https://pubmed.ncbi.nlm.nih.gov/19820013/ https://pubmed.ncbi.nlm.nih.gov/19820013/
- hombre_fatal 2y agoThen again low carb vs high carb are worthless labels if you are drastically changing your protein consumption between the two diets yet fixating on another macronutrient. Though those labels were always suspicious to begin with, especially since the carb in the “low carb” meme seems to only cash out into refined grains, not beans or broccoli.