5 ms·
Just watch your phases a bit: "Several studies of PSG-measured sleep report increased SWS [25, 75], decreased REM sleep [74, 75, 160], and decreased REM densit
by kekebo 2y ago
Just watch your phases a bit:
"Several studies of PSG-measured sleep report increased SWS [25, 75], decreased REM sleep [74, 75, 160], and decreased REM density (e.g., number of eye movements during REM sleep) [74, 75]. However, this pattern is not always replicated [150]."[0]
(SWS =slow wave sleep)
[0] https://link.springer.com/article/10.1186/s13722-016-0056-7 https://link.springer.com/article/10.1186/s13722-016-0056-7
- cthalupa 2y agoNot sure how accurate my apple watch is, but I see minimal variance in my REM sleep between nights when I smoke and when I don't. Alcohol very much screws up with my sleep though, and my total sleep score plummets if I go to bed drunk.
- AbstractH24 2y ago> Not sure how accurate my apple watch is From what I understand, not very