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Glad that helped! If it serves as a guideline, the calorie tracking app I use has a default serving suggestion of 100-150g, raw, for different meats. So even 2
by olnluis 2y ago
Glad that helped!
If it serves as a guideline, the calorie tracking app I use has a default serving suggestion of 100-150g, raw, for different meats. So even 2 servings of those, twice a day, would still be around half of 2 of those steaks, which happens to be about what I eat in a day, between chicken and lean beef.
Different things come to mind with the size of those steaks but honestly I would just be assuming things and spouting probable nonsense. If they're packaged raw, I would check if they're heavily injected with water to boost the marketable weight. If it's not cheap meat it's probably not an issue.
- sofixa 2y ago> If it serves as a guideline, the calorie tracking app I use has a default serving suggestion of 100-150g, raw, for different meats Out of curiosity, what's the app name?
- olnluis 2y agoFitia. I don't think there's anything special about it compared to other nutrition tracking apps, but it does the job.