5 ms·

Can you define what you consider a "very healthy diet"?

• freitzkriesler2 3y ago
  Breakfast is a protein shake of casein and collagen protein. With added berries in water. Oatmeal and a glass of coffee. Lunch is a can of cooked chicken breast, 2 cups of fat free Greek yogurt , and a small salad with olive oil and vinegar. Dinner is typically whatever my wife decides to make. She's Greek so a lot of Greek and Mediterranean food. Salads at every meal.
  • XzetaU8 3y ago
    Try to drink coffee away from meals, caffeine & tannins in coffee interfere with minerals, protein and lipid absorption. The same applies to tea. https://pubmed.ncbi.nlm.nih.gov/8360789/ https://pubmed.ncbi.nlm.nih.gov/8360789/ https://pubmed.ncbi.nlm.nih.gov/6402915/ https://pubmed.ncbi.nlm.nih.gov/6402915/ https://www.sciencedirect.com/science/article/pii/S0002916522026983?via%3Dihub https://www.sciencedirect.com/science/article/pii/S000291652...