5 ms·
Calming the sympathicus is one of the very few things that somewhat works for me. It helps to relax and get good sleep. One technique I'll add to the list: ski
by algorias 2y ago
Calming the sympathicus is one of the very few things that somewhat works for me. It helps to relax and get good sleep.
One technique I'll add to the list: skin massage (literally pinching it with your fingers) around the sympathicus area: along the lower ribs, up the sternum and into a V-shape around the neck (roughly following the collarbones). The nerve endings on the skin literally stimulate the sympathetic system, allowing it to "reset". I don't know the exact mechanism, but I can vouch for it actually working.
- sa-code 2y agoThat's really interesting. Did you learn about this somewhere or was it more by yourself?
- algorias 2y agoI learned about it from a physical therapist. This seems to be old knowledge that was somewhat widespread (in the german-speaking world at least), then discredited in modernity as medicine was looking to be more evidence-based, and is now making a slow comeback. NB: I have nothing against evidence-based medicine. But our bodies are much weirder than the high modernists were willing to admit.