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As a back sleeper, get a pillow or cushion under your knees/legs. Otherwise the arch of your back is in constant stress when you sleep and can lead to back prob
by rapunkill 3y ago
As a back sleeper, get a pillow or cushion under your knees/legs. Otherwise the arch of your back is in constant stress when you sleep and can lead to back problems. You can guess how I know.
- codethief 2y agoThat doesn't sound like good advice. Your hip flexors are likely very tight/shortened, so you put a pillow underneath your knees/legs to prevent them from stretching at night and thereby make them even more shorter?