6 ms·
CICO is fundamentally true, but the point is that "calories-out" depends on so many factors (including "calories-in") that it becomes meaningless.
by luc4 3y ago
CICO is fundamentally true, but the point is that "calories-out" depends on so many factors (including "calories-in") that it becomes meaningless.
- frumper 3y agoThe calories out is mostly your body surviving. You can just ignore all exercise to simplify the out portion. You can get your BMR tested close enough that you can work with it. Or, you can estimate and iterate.