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The interesting point of this article to me is not the positions but the sleeping surface. Due to my newborn I’ve been sleeping on the floor on a thin yoga mat
by dsalzman 2y ago
The interesting point of this article to me is not the positions but the sleeping surface. Due to my newborn I’ve been sleeping on the floor on a thin yoga mat for over three months and my back and joints feel great. The pressure from the hard ground is like stretching while you sleep. Took a few weeks to get used to it though.
- sameoldtune 2y agoI have a Japanese futon mat[1] under my bed that I roll out if I have muscle soreness. If it weren’t for my partner (who insists on sleeping in a bed) I would sleep on the floor 100% of the time. After getting used to floor sleeping I can never feel truly relaxed in a bed-I feel like the padding is putting pressure on my lumbar spine. [1] https://www.futonbedsfromjapan.com/ https://www.futonbedsfromjapan.com/