I’m not affiliated with them but you should check out “brick” I just bought one myself. It’s an rfid device you have to tap your phone on to unlock and lock app

I’m not affiliated with them but you should check out “brick” I just bought one myself. It’s an rfid device you have to tap your phone on to unlock and lock apps. I usually “brick” my phone when I go upstairs to bed and unbrick it when I go back downstairs so I don’t scroll in bed. https://getbrick.app/ https://getbrick.app/