I played around with intermittent fasting in the early stages of covid lockdown because I was gaining weight being inside all the time. I would frequently be i

I played around with intermittent fasting in the early stages of covid lockdown because I was gaining weight being inside all the time. I would frequently be in ketosis before breaking fast per the urine strips - despite not intentionally limiting carbs at all. It was an interesting experiment but after having a kid I found it tough to keep the routine. I was in amazing shape for a little while though