6 ms·

Thank you for the detail :). And yes, I do believe lacking of fibre is one of the key important factors causing many kinds of diseases, and the modern diet is t

by sdo72 3y ago

Thank you for the detail :). And yes, I do believe lacking of fibre is one of the key important factors causing many kinds of diseases, and the modern diet is totally missing lots of fibre.

migro23 3y ago
You're welcome. I must add that I am not a doctor so take the above with the appropriate level of skepticism on your behalf. I am only summarising what I have learned from books and have omitted A LOT of detail. Recommended further reading - Pure, White and Deadly (John Yudkin) - Fat Chance (Robert Lustig) - Outlive (Peter Attia) contains an excellent and concise synopsis of the mechanisms behind metabolic disease