from my personal reflections, it's hard to distinguish sharing feelings and simply complaining and becoming more and more negative in nature sharing simply amp

from my personal reflections, it's hard to distinguish sharing feelings and simply complaining and becoming more and more negative in nature sharing simply amplified the negative content within, it's like there is a negative thread in my hand, the more you share and put it into words the more you are following that thread going into a state where you shouldn't be same goes for complaining how the life is unfair and when it came to positive feelings, it seemed much better to do "little things" than sharing the feelings