I found my best diet is to do weights at the gym, stop looking at the scales and eat real food every day (but junk is OK too). Have I lost weight? No idea. Don

I found my best diet is to do weights at the gym, stop looking at the scales and eat real food every day (but junk is OK too). Have I lost weight? No idea. Don’t care. Yoyoing and being hungry all the time isn’t worth it. I have belly fat though! As I probably should (?)