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Not all yoga is like that. Yin yoga involves holding one position for longer periods of time (often 2 minutes or more) and is meant to be relaxing.
by cachecrab 3y ago
Not all yoga is like that. Yin yoga involves holding one position for longer periods of time (often 2 minutes or more) and is meant to be relaxing.
- kuschkufan 3y agoholding a position sounds pretty static to me
- nonethewiser 3y agoI would agree but maybe he was excluding the forms of yoga that arent dynamic by naming the most static one ...